Chair Based Exercise Course Manchester

The exercises are performed from the comfort of a chair and each exercise is performed at a pace that suits you.

Chair based exercise course manchester.

Allactive courses teach non fitness professionals to encourage and lead safe and effective exercise sessions within their community school or workplace this unique range of short courses has been developed by fitness training experts to inspire exercise for everyone. The course teaches you which exercises are suitable for those with the chronic conditions listed below and how to practically work with older people. This course enables learners to run fun and enjoyable classes which allow those with movement restrictions to still benefit from physical activity and exercise. The 4 day cbe course is designed for a range of health and social care professionals wishing to deliver chair based exercise to frailer older people and or disabled adults.

Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course. This course aims to provide the learners with an awareness of how to adapt exercise for frailer older adults with emphasis on planning and designing chair based exercises. Wear loose comfortable clothing and keep some water handy. Even those who may encounter barriers to traditional exercise methods or typical fitness environments.

The llt cbe training course teaches exercise leaders to be knowledgeable and competent in delivering the 22 exercises that make up the evidenced based sit tall stand strong cbe programme. Build up slowly and aim to gradually increase the repetitions of each exercise over time. Gentle chair based exercise leader training. If the learner does not have existing knowledge then the tutor will need to ensure appropriate knowledge is covered on the programme of learning eg anatomy and physiology for exercise or something similar.

If there is enough interest in a geographical area we will look to instigate a course. Chair based exercise classes are designed to help improve strength and balance especially aiding the muscles used in everyday activity. Upon completion learners can deliver a chair based exercise session limited to the specific exercises covered within the training course. Chair based exercise leader course dates if there are no suitable dates below please contact the llt office.

Understanding the value of chair based exercise with frailer older adults and disabled adults t 504 0806 learning outcome 1. Try to do these exercises at least twice a week and combine them with the other routines in this series. A practical certified course that teaches you how to create and deliver a chair based exercise session for those in your care.